Mireille’s monkfish à la FooDiva

3 Nov

Dubai; It’s about time FooDiva shared an odd recipe or two with you, don’t you agree? I am a huge fan of Mireille Giuliano, author of a number of recipe and lifestyle books including her bestseller ‘French Women Don’t Get Fat’, which had me so hooked I read her four books back to back. It may have something to do with the fact that she was the former president and CEO of Cliquot (LVMH), yes the famous Veuve bubbles amongst lots of others. Anyhow I am digressing, Mireille’s mantra is all about portion control, and the only way my figure can keep up with this blog. Here is one of my favourite Mireille recipes, slightly adapted by FooDiva. 

Monkfish with Tomatoes and Capers (Serves 4)


Mireille's monkfish à la FooDiva

Mireille's monkfish à la FooDiva

¼ cup olive oil plus additional for garnish
A dozen vine ripe tomatoes – if not in season such as now, then I realise it’s not ideal but best to use 2 cans of diced tomatoes                                                                                                                                                                                                                             2 tablespoons capers in vinegar, drained
Salt and freshly ground pepper
4 (175gr) monkfish fillets (it’s also delicious with halibut, you can even try cod or hammour)
4 tablespoons fresh basil leaves cut into thin strips

1. Preheat the oven to 200 C.

2. Heat ¼ cup olive oil in a medium saucepan over medium heat and add the tomatoes and capers. Season to taste and simmer for 5 minutes.

3. Place half of the tomato-caper mixture in a baking dish, add the fish, and cover with the remaining tomato-caper mixture. Bake until the fish is cooked through, 15-20 minutes.

4. To serve, place 1 fillet on each plate and spoon the sauce over. Garnish with basil and a drizzle of olive oil.

It literally takes no more than 30 minutes to prepare and cook – so go ahead and try it tonight! A glass of Veuve won’t go amiss either.

Bon appétit. I’ll be back with a few more of her recipes soon.

FooDiva. x


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